How to overcome exam fear?
Examophobia. Well, if you are stressed out due to your exams then this blog will surely help you out. It thoroughly explains how to overcome exam fear.
Causes of Exam Phobia
Some of the most common causes of exam phobia are:
1. Fear of scoring poorly on your tests or exams
2. A fear of absence of control
3. Fear of letting down others (guardians, educators)
4. Giving too much importance and value to single tests and assignments
5. Set a very high bar for his/herself
6. Using grades as an impression of self-esteem
7. Having no confidence or negative self-talk
How to Overcome Exam Phobia:
Prepare Your Timetable
Being a student and parent of a student, you should not follow others and look at others for their routine of study. You should prepare your own timetable and make sure to study accordingly.
Chart Out A Well Plan
Planning never goes wrong. During exam time, follow charts, pictures, and graphs. It impacts better on mind and memory and helps to understand any topic better and remain in memory for a longer time.
Do Not Leave Revision For the Last Moment
Start revision as soon as possible. Do not leave it for the last moment. Start at least three days before the actual date of the exam and just have a look at the entire thing for relaxation the night before the exam.
Give Proper Attention On Every Subject
Do not focus only on one subject instead try to mix studying all subjects. If you focus on studying only one subject and try to complete the entire syllabus of that subject, in such cases, other subjects might not be covered.
Sleep Well
Proper sleep is necessary for the working of the mind actively. 8–9 hours of sleep should be taken by a student. You can also take the help of parents to schedule your timetable and manage sleep time.
Breaks Are Necessary
Allocating time for a break is also important. Studying continuously for hours makes my mind tired and affects my health badly. Take breaks at regular intervals and relax. Also, you can stretch your body to relax it.
Make Notes Of Important Points
To remember and revise at the last moment, it is important to take notes of people, incidents, dates, and events. When you are entering the exam hall, just look at these notes.
Use Highlighters
Highlighting the main and focus points in your paper, using highlighter will be helpful. It lets the examiner know about your knowledge of the subject. It makes a good impression on the person checking your answer sheet as well. Moreover, you should use a highlighter at the time when you are studying and preparing for the subject. Highlight important points to remember.
Give Proper Headings And Subheadings
When you are writing your paper, try to use the heads and subheads of your answer. Examiners will find it easy to understand and there will be no confusion.
Meditation
Meditation is an incredible way to reduce pressure! Doing it daily can do wonders! It will carry calmness and discipline to your mind and body! In case you don’t enjoy meditation, you may do different stress-releasing exercises. Seeking after your leisure activity is a decent alternative. Commit some time day by day towards pressure-busting exercises.
Final Thoughts
It is not that we hate exams, but we were and are afraid of exams, as it decides our next course of action in life, whether in school, college, or an organization. This is one of those dreadful nightmares that stay with us for a long time in our lives. Isn’t it? This fear could spoil you if you don’t keep it under check. Relax! Examinations are just a means to assess your skills, knowledge, and memory power. Don’t get disappointed if you didn’t do well in an exam, instead keep moving ahead. Face it with the right spirit.
